7 Essential Oils for Sleep
If you’re having troubles sleeping, have you ever considered trying essential oils? Essential oils provide a safe and soothing atmosphere for you in your home, bedroom or bath with numerous benefits.
The relationship between human health and plants has been documented for thousands of years and has become a unique industry focused on natural remedies and health benefits of essential oils. Humans have been using oils for a variety of ailments and issues for thousands of years.
Aromatherapy has been studied more in recent years and been shown to be an excellent method to help promote sleep in people suffering from insomnia and other sleep-related issues.
Whether you deal with conditions such as tiredness, drowsiness, depression or anxiety try some of the following essential oils to add some relaxation to your evening right before bed to promote a good night’s sleep.
Why Use Essential Oils to Help With Sleep?
One of the wonderful things about many essential oils, aside from their beautiful aromas, is their sedative effects on the body and mind. Use essential oils for sleep by diffusing, adding to a bath, massaging your body or spray the sheets and bedroom.
Essential oils are safe and inexpensive to use and have been shown to have statistically significant impacts on test subjects in recent studies. It is a safe alternative compared to synthetic drugs, as essential oils are natural.
So, which oils are the best when it comes to getting a peaceful slumber? Here are seven popular essential oils to choose from that will have you drifting off in no time. Lavender Oil, Bergamot, Roman Chamomile, Ylang Ylang, Sandalwood, Cedarwood and Marjoram make up the seven.
Each type of essential oil has a different chemical composition that affects how it smells, how it is absorbed, and how it is used by the body. The seven essential oils listed above are some of the most widely used and available oils, which can provide you with the soothing relaxation, and peacefully night’s sleep.
Getting to sleep and staying asleep can be a challenge, especially for all of the busy families and individuals leading busy lives. Choose from any one of these soothing aromas or combine and you’ll be dozing off in no time.
Try this combination of oils in a bath, diffuse, spray your bedroom and sheets or massage on your body in a carrier oil.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended as a substitute for professional medical advice, nor to diagnose, treat, cure, or prevent disease. Information found on this site is meant for educational and informational purposes only.
Warnings: Keep out of reach of children. If pregnant or on medication consult your Doctor. Keep away from eyes and sensitive areas. For topical use dilute with a carrier oil
By Greg Weber