4 Essential Oils for Acid Reflux
If you suffer from GERD, acid reflux, or even occasional indigestion, you understand how uncomfortable and even painful it can be. The good news is that there are effective ways to treat digestive disorders
safely and naturally without harmful side effects.
The following essential oils have been found to be incredibly useful in treating gastrointestinal issues and keeping unpleasant symptoms at bay.
1. Lavender Oil For Heart Burn
Commonly found in soaps and perfumes, lavender oil is known for its calming, soothing properties, making it a popular choice for stress relief. You’ve probably heard that lavender makes an excellent sleep aid, but did you know that due to its relaxing effect, it can also be used to relieve indigestion and heartburn?
Whether ingested or applied topically, lavender oil can greatly reduce bloating, acid reflux, and the unpleasant symptoms associated with GERD. A natural sedative, this aromatic oil can also encourage a good night’s sleep, providing a solution for those struggling with insomnia caused by digestive issues.
How To Use
There are many excellent ways to effectively use lavender oil to combat symptoms of acid reflux. For an overall soothing aromatic experience, add a few drops to a steam diffuser, or drop the oil into a warm bath for optimum relaxation.If your gastrointestinal issues are responsible for keeping you up at night, try adding a few drops of lavender oil to a small spray bottle with water, and use the mixture to lightly mist your pillows and sheets.For topical use, dilute with a carrier oil such as coconut, almond or jojoba, and gently apply the mixture to your belly or chest to find instant relief from heartburn and bloating. To ward off acid reflux, simply apply a drop of therapeutic-grade lavender oil on the back of your tongue, or add to your favorite herbal tea. For maximum results, enjoy this concoction after eating in order to improve digestion.
2. A Natural Remedy for Acid Reflux, Lemon Oil
Lemon oil is highly regarded for its antioxidant, anti-inflammatory, and antibacterial properties. This oil has the ability to kill bad bacteria and assist your body in producing additional mucus, providing your digestive system with extra protection and preventing stomach ulcers.
After being metabolized, lemon oil becomes alkaline in nature, allowing it to neutralize the acid present in your stomach, making it a powerful heartburn remedy. Finally, lemon oil effectively cleanses the stomach by flushing out toxins and leftover acids and encouraging the process of healthy digestion.How To Use
The benefits of lemon oil can be enjoyed through both inhalation and ingestion. Add 3-5 drops to a diffuser to fill your home with an invigorating, fresh scent. Try adding a drop of lemon oil to a glass of water, and consume this beverage throughout the day for optimal digestive system functionality.
Alternatively, try adding a drop of lemon oil to a cup of warm water. By sipping this mixture 30 minutes before each meal, you can prepare your digestive system and prevent bloating and heartburn. For instant relief, place 1-2 drops of oil on your tongue, swish, and swallow.
3. Use Ginger To Help Settle Your Stomach
Ginger is often used to soothe an upset stomach, and it is a popular ingredient in digestive teas due to its ability to block the production of acid and ward off harmful bacteria in the digestive system. It is often used to treat various ailments such as nausea, gas, motion sickness, and so on.Naturally, ginger oil is an obvious choice for those who suffer from the discomfort of acid reflux. Like lemon oil, ginger oil is an effective solution for reducing and preventing stomach ulcers, and it works wonders for the discomfort and pain associated with GERD.
How To Use
Ginger oil can be used in a diffuser to combat feelings of anxiety and soothe nausea. It is also a useful remedy for cramps and bloating when diluted with a carrier oil and applied directly to the stomach area.
Ginger oil mixed with herbal tea or even simply hot water makes a delightfully cozy comforting beverage. Mix 2-4 drops of oil into hot water or tea and drink 20 minutes before meals for best results. Consuming this mixture regularly will help your body ward off heartburn and keep your digestive system functioning properly.
4. Soothe your Stomach with PeppermintThe anti-inflammatory, antiseptic, and anti-spasmodic properties of peppermint oil make it a powerful digestive aid. One of the most versatile essential oils, peppermint oil can be used to improve nearly every aspect of your overall health, and it is particularly effective at treating stomach pain, bloating, nausea and heartburn.
When applied topically, it produces a cooling, tingling sensation that can relax your muscles making it especially effective in treating symptoms like gas and cramping.
How To Use
It is important to understand that peppermint oil tends to be more concentrated than other essential oils, so use caution when applying this product topically or ingesting it. If you are massaging peppermint oil directly onto the skin, be sure to heavily dilute with a carrier oil.
If ingested in excess, it can actually cause heartburn, so moderation is key. For instant relief, apply peppermint oil and a carrier oil to your stomach. For a refreshing, uplifting drink, try adding one drop of peppermint oil followed by 1/2 teaspoon of organic apple cider vinegar and a teaspoon of honey to a cup of warm water.
Please consult your healthcare provider before treating GERD and other gastrointestinal issues with essential oils. Only ingest high-quality, therapeutic-grade oils.